Worksheet 06
The 30-Day Rejection Challenge
Fear of rejection keeps more dreams alive than rejection itself. The 30-Day Rejection Challenge is a deliberate exposure plan: one ask a day for thirty days, logged and tracked, until the fear of hearing 'no' loses its grip.
What you get
- A 30-day calendar of asks across small, medium, and audacious goals.
- A log to track yes, no, and negotiated outcomes.
- A measurable shift in your tolerance for risk and hearing 'no'.
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