Worksheet 01
The Good News Ladder
When failure lands, the mind rushes to what went wrong and stays there. The Good News Ladder is a five-step reframing exercise that slows the spiral and helps you locate the upside hiding inside the setback — without pretending everything is fine.
What you get
- A clear, neutral way to name what happened without catastrophizing.
- A ladder of better questions that pull you from panic toward perspective.
- A daily practice for spotting the gift inside the friction.
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